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Simple yoga for back pain stretches. Learn about the benefits, forms. It's easy to fall off the yoga practice bandwagon. Move through the changes of perimenopause we may earn commission from links on this page, but we only recommend products we back. Watch the video on womenshealthmag.co.uk to help ease your lower back pain. And that's where yoga comes in handy. There are many different types of yoga, and it is important to choose a form that is appropriate for each individual level of fitness, goals, and medical condition. Yoga offers many physical and mental benefits.

Yoga offers many physical and mental benefits.

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